Heat the oil in a cast iron dutch oven over medium heat, whisk in the flour to make a milk chocolate colored Roux. I want you to be able to make a pot that tastes as it does in various homes in New Orleans. I did not have the thickening agent and I needed a use for some pearl barley so I added a handful and it really thickened the sauce and gave it some excellent texture. Also, the fried okra trick was great! When hot, add the flour and whisk until incorporated. The filé gets ropey. Percent Daily Values are based on a 2,000 calorie diet. After following the recipe it was so thick that there was no need for the roux. Next time I'll use more green pepper and onion and no tomato paste. Two sets of shrimp?? Decrease the heat to … Thanks. Could I use crushed tomatoes in this recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cook for 6-8 minutes until softened. The rest can be frozen for the next time or used for another meal. Note: If you want to try a Seafood Gumbo without okra, try this Seafood Gumbo. Cook, stirring often for 8 minutes. 10/23/07 orginal review I was so excited I finally found file powder. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. https://www.louisianacookin.com/shrimp-andouille-okra-gumbo Recipe calls for two sets of shrimp! Add shrimp and cook for 2 minutes or until they are mostly pink. Simmer for 45 minutes uncovered. Bring to a boil and reduce heat to maintain a simmer. Also, made my own seafood stock with leftover shrimp & lobster shells, some Old Bay seasoning, 1/2 an onion, and 2 cloves of garlic. Thanks anyway. If you want to include okra in your gumbo then give this other gumbo … Give it another shot and I'm sure you'll see a huge difference in taste. This refers to the old tradition of using okra to provide a flavor base. I can only make it year-round now because of frozen okra … Stir in garlic, onion, and green bell pepper, and saute until tender. The okra … If the heat is too hot, the roux will burn and you will have to start over. Gumbo is most often paired with it’s time honored maid – rice. Cook the roux over moderately low heat, whisking often, until deep brown, about 1 hour and 15 … Brown okra and remove from pot. Also I skipped the flour step because I felt it was unnecessary. Bring to boil. Amazing what can be substituted. Scrape up any brown bits from the pan and add to the cooker. kosher salt, if necessary . Paired with some cauliflower rice. Foods containing filé don't reheat well. I eat gumbo year round and they don’t freeze well. Shrimp, Okra and Andouille Smoked Sausage Gumbo Unlike other gumbos or other Louisiana dishes that start with a roux from oil and flour, the roux or thickness in this dish is from the okra. My name is Christin and trying new foods and experimenting in the kitchen are my greatest passions. The dark roux is key to this dish and it's where all of the flavor lies. AUGUSTOALGUSTO offer daily download for free, fast and easy. Otherwise you're just making an ordinary soup type stew. And to Marie, I have also used fish heads from the freezer, fried down and strained for the stock and used in the making of the roux. Add flour and and cook and stir for 30 minutes, or until a dark brown color. 1 ⁄ 4. cup green onion, thinly Sliced . The darker you get your roux, the more flavor your gumbo will have. It’s so much easier and you never have to worry about it burning. So have some white rice to go with this, or with this Skillet Cornbread or these Cornbread Muffins. Your daily values may be higher or lower depending on your calorie needs. If done properly, this gumbo is still delicious several months later!!! Once it has thickened, turn off the heat and stir in the okra and gumbo file. I make french bread with garlic butter with it and I do not like rice with mine. Try making a dry roux. I did fine making the roux but it's the darn tomato paste. Commercial file powder is mixed with thyme. Toss in the rice flour and then fry in the hot oil for about 3 minutes, until crisp. Download Easy Gumbo Recipe With Okra With Hd Quality By Augusto for desktop and phones. I was glad to find a vegetarian alternative for gumbo. After searching here, it seems like an oil-based roux is the way to go. You would never know there is onion or green pepper in this thing. Sorry for the poor review but I guess this recipe isn't for me. Information is not currently available for this nutrient. Add crab meat and parsley and simmer for 3 minutes. Why? Cook over medium heat for about 1 to 1 1/4 hours, stirring about every 10 minutes. It was still delicious. « Beef ‘n’ Broccoli Stir Fry . Stir in tomatoes, okra, and shrimp stock slowly. DIRECTIONS. 2 . My husband doesn’t like okra and he didn’t mind it with this preparation. But it’s a very important part of this gumbo, adding both flavor and acting as a thickener. And now I see it isn’t two shrimps its shrimp or chicken stock. Cook, stirring occasionally, 40 minutes. To use Gumbo filé in your next meal, scoop in one tablespoon of this powder for every 2 cups of okra. I also substituted fresh eggplant for the okra and omitted the powder. I knew such a thing existed, and I’d even eaten it once at a friend’s home in New Orleans. I scoop out any remaining oysters before freezing my leftover gumbo. Gumbo … Add okra and cook, stirring frequently for 25 to 30 minutes or until okra is lightly browned and no longer slimy. It can be added during cooking to thicken the sauce; for a flavor additive, stir it in once the pot is removed from the heat. Some people will add some seafood with their meats but usually don't combine okra and file in the same dish....at least not in the real New Orleans. HOME DC Vegan MISSION ABOUT Catering. In a large enameled cast-iron casserole, whisk the flour with 1/2 cup of oil until smooth. Thank you! This particular gumbo is totally seafood based. Continue cooking, whisking constantly, for about 20 minutes or until the mixture (called a roux) reaches a dark amber color. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed. Add remaining 3 tablespoons oil to the pan, and heat until hot. Season with salt and pepper as desired. Required fields are marked *. Your Hot Gumbo stock images are ready. Instead of meat, vegetarian gumbo is made using mashed greens that have been thickened with a roux, a mixture of butter and wheat flour. So when I bought a copy of Toni Tipton’s amazing cookbook Jubilee: Recipes from Two Centuries of African American Cooking, I knew I had to play with her version of okra gumbo. I didn’t see that; I only see adding shrimp stock & later adding the shrimp in the last few minutes of cooking in this recipe. i added a bit of vegetable stock with the tomato paste and a jalapeno to spice it up.. Traditionally, okra provides the flavor base. I have gobs of stuff ready to cook for the gumbo because its freezer making time, making enough for one for about 6 months. https://www.dontsweattherecipe.com/shrimp-and-sausage-gumbo This Creole gumbo does not. Shrimp can definitely be frozen if done properly to prevent freezer burn, hence all the cooked flash frozen shrimp sold everywhere. Be ready to stir for a full 30 minutes. (GF, NF, SF) Size: Serves 4-6 Serves 8-10. I should have left it out AGAIN but I wanted to retry the recipe step by step. No gift befits the food-obsessed people in your life like a cookbook. Usually okra is used with seafoods and file is used with chiken and sausage. If you use file powder I'd recommend omitting the tomato paste because the end result is super thick. Not bad but not super outstanding. I added about 1 cup of vegetable broth. This classic Southern Dirty Rice would also make a fantastic pair for this chicken gumbo. Gumbo is a popular Louisiana soup and is actually the state’s official cuisine. Was a delicious meal. The only reason I didn't give it five stars is that it really does need some liquid in the recipe. But like you I prefer seafood stock. Add okra and water to … Season with salt and pepper, to taste and serve over rice, with your favorite hot sauce! And I would never use hot sauce in my gumbo, I always use andouille sausage in mine. I usually have fresh and frozen okra by the time I am ready to make mine. I prefer my gumbo thick and I usually do not make my okra outside the gumbo mix, I keep it inside and let it thicken itself and the slime will dissapate in the mix. Mix your onion, celery, and bell pepper together: The Holy Trinity. Just because I take pride in my gumbo … The okra provides sufficient thickening and filé functions as more of a seasoning anyway. Heat should be medium to medium-low. Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened. The name is a reference to the African word kigombo, meaning okra. As for canned tomatoes, I use frozen tomatoes and put them in whole, after they have thawed, same with frozen okra. Cooking it this long gets rid of the slimy texture and really enhances its flavor. Just a comment to Sinsgirl if you decide to give this recipe another shot. The final result was just okay all I could taste was tomato. This was good after I made changes. Took to a party and had several requests for recipe. When using roux and okra there is no need to also add file powder. AUGUSTOALGUSTO offer daily download for free, fast and easy. To my knowledge, the only seafood in gumbo that definitely can’t be frozen are the oysters. Marie, I also use fish stock and strain it. Having grown up close to Cajun Country, everyone knows whenever you have a shrimp/lobster boil you save all the shells in the freezer then use later to make your stock for gumbo or anything with Roux as a base! If you skip the flour step you're not making a gumbo. Download all free or royalty-free photos and vectors. Heat 1 tablespoon oil in a large saucepan over medium heat. Advertisement. Add crab boil seasoning. It sounds AMAZINGLY DELICIOUS!!!! A combination of butter and vegetable oil is cooked with the flour to make this roux. Make sure to keep an eye on the roux … A homemade pot of gumbo is definitely worth the work and the wait. Can not wait to try it with all fresh ingredients and file powder. It gives a unique flavor to gumbo and thickens the mixture but it must be used sparingly. Add sliced andouille to pot and cook, stirring, until lightly browned, about 6 minutes. It comes in a 1.25 oz can similar to grated parmesan cheese. That being said I gave this recipe a whirl. You can stop stirring for a few seconds here and there but if you’re like me, you run the risk of getting distracted and burning your roux. tablespoons Italian parsley, chopped . Add oysters and cook just until their edges start to curl, about 2 to 3 minutes. Add tomatoes, stock, bay leaves, salt, Creole seasoning, hot sauce, thyme, white pepper and okra. The herbs, spices, chicken, shrimp, ham, tasso, sausage, crab, okra, stock, hot sausage, roux and of course the aroma. Seafood gumbo is hot-weather gumbo. Otherwise the gumbo will become stringy and completely unpalatable. In a large, heavy-bottom pot, heat oil on medium-high heat. Last time I made gumbo, I combined a bunch of recipes that I found on-line and made a butter-based dark roux. Using a slotted … Disclosure: This post contains affiliate links. What is Gumbo? A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. For an authentic Cajun chicken and sausage gumbo, add about a pound of cubed chicken meat and 1/2 pound of Andouille sausage to the recipe. I personally don't use tomatoes in my gumbo. Seafood and Okra Gumbo is full of fresh shrimp, crabmeat, and oysters in a rich and flavorful roux with plenty of spice. Also it adds way too much tomato flavor and therefore hides all the other flavors. Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, … All of these are key elements to an amazing gumbo. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This is a good light lunch recipe. If I'm using a recipe that calls for okra/file and roux and want to omit the okra/file, do I need to make more roux and/or add less broth? Add To Cart. DELICIOUS!! In a large nonstick skillet, heat 3 tablespoons of Vegetable oil over medium heat. And to Ron, I have tried the powdered kind and used sardines in the stock and it came out fantastic as well. Seafood Gumbo Also I had canned shitake mushrooms as well as button mushrooms. Add rmainder of oil and flour, stirring constantly untill roux is a rich brown. While okra is cooking, make the roux. A Cajun holiday classic! In a large nonstick skillet, heat 3 tablespoons of Vegetable oil over medium heat. This was a new dish for my family and it was a great hit. Once boiling, reduce the heat to medium and cook, stirring occasionally, until chicken is cooked through, okra is tender, and gumbo is thickened, about 20 minutes. Heat 2 tablespoons oil in a medium skillet over medium heat. All of my relatives - both city and country - use it as a table condiment for roux-based gumbos, and some other foods as well. You many not be able to travel to the south and enjoy all the yummy comfort food but you can still enjoy it in your own home! 400g (about 1lb) chicken thighs on the bone, skin on Wild Mushroom and Okra Gumbo (GF, NF, SF) from 45.00. Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Also, if there are to be leftovers, shrimp should not be cooked unless you use just the amount you are serving for that day. Stir until a paste forms. Roasted shiitake, oyster, & cremini mushrooms, okra, bell peppers, onions, celery & brown rice in savory broth. The mixture is extremely hot, so be careful not to splatter. My end result again was a thick flavorless glop of tomato mess. Insread of using fresh okra, you can use frozen okra that has been thawed. This gumbo is actually quite easy to make. You start with a portion of the okra … Remove from heat and set aside. Good overall though. Your email address will not be published. While stirring, gradually add chicken broth and water to ensure flour dissolves smoothly. Info. Nutrient information is not available for all ingredients. Allrecipes is part of the Meredith Food Group. Bring to a boil; reduce heat … It seemed to be missing water to rehydrate the tomato paste. I didn't have time to soak the sliced okra in milk (this really eliminates the stickiness) so the gumbo was pretty thick and I didn't need to add any roux nor tomato paste. I do not use oysters because I like to freeze my leftovers. okra’s peel and seed can lower blood sugar levels ; helps prevent stomach gastritis; helps stabilizing cholesterol levels; protects liver; reduces fatigue ; Cajun Chicken and Sausage Gumbo. hot sauce, to taste . All in all it turned out great. Chicken, Sausage & Okra Gumbo (original recipe from the ‘Simply Recipes’ blog) Ingredients (I scaled this down from the original but these measurements will still yield enough to feed 4-5) 2-3 slices streaky bacon chopped into bite sized pieces. This was good. When the oil is hot, take each sliced okra piece and dip into the egg white. Add comma separated list of ingredients to exclude from recipe. okra takes the place if file. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add flour and cook, stirring constantly, until golden brown, 3 to 4 minutes. Add onion, bell pepper and celery. I used a purple pepper instead of green (tastes pretty much the same) and I omitted the file powder because I couldn't find it at the store. Nutritional info is provided as a guide only and can vary based on brands of products used, measuring techniques, and cooking methods. Click here to follow on Instagram @asprinklingofcayenne. The hardest thing is being patient with cooking the roux but you can do it! Add frozen okra, chicken and sausage. Sooo much more flavor than chicken stock. Don’t worry about slimy results here. Learn how to make this classic winter warmer with recipes from around the world. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. The hardest part of making gumbo is making the oux and it really takes patience. This recipe was soooo good! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add powder to gumbo only after it is completely cooked and the stove heat has been reduced. My husband was thrilled since we are trying to go Vegan. I made a couple of swaps though…charred some tomatoes a few minutes on the grill, threw them in the blender and used that instead of canned tomatoes. Add the remaining oil to the pot and then add the flour. 1 medium green bell pepper, finely chopped, ½ (16 ounce) package frozen okra, thawed and sliced, 1 (14.5 ounce) can diced tomatoes with juice. Comments | Be the first! There’s no chicken or sausage, but you could add some andouille sausage if you are a stickler for having sausage in your gumbo. Making the roux is a bit time consuming but it's well worth the effort. Brown chicken pieces in some of the oil; remove from pot. Serve over white rice, Cajun cauliflower salad, or potato salad. Stir in celery, peppers, onions, garlic and seasoning. Okra is a hot-weather vegetable. Menu QUICK SERVICE SERVICES FILL YOUR FRIDGE ... Wild Mushroom and Okra Gumbo (GF, NF, SF) sold out. Gumbo (French: Gombo) is a soup popular in the U.S. state of Louisiana, and is the official state cuisine.Gumbo consists primarily of a strongly-flavored stock, meat or shellfish, a thickener, and three kinds of vegetables ― celery, bell peppers, and onions.Gumbo is often categorized by the type of thickener used, whether okra or filé powder (dried and ground sassafras leaves). It is amazing and it is full of shrimp, crab and andouille. The okra for this recipe is cooked for 30 minutes. 105 calories; protein 3.2g 6% DV; carbohydrates 12.4g 4% DV; fat 5.5g 8% DV; sodium 541.8mg 22% DV. I used Rotelle cubed tomatoes with chilies and they came out great. … It was in the seafood section near the counter. creole boiled rice, for serving . Add this to the gumbo and stir it in well bring it back to a boil. A lot of people don’t like okra or think they don’t like okra. Add thyme, cayenne, tomatoes, garlic, and bay leaf, and cook for 3 minutes. Add comma separated list of ingredients to include in recipe. Download Gumbo Recipe With Okra Sausage And Shrimp With Hd Quality By Augusto for desktop and phones. Heat butter and remaining vegetable oil in a large Dutch oven or heavy pot until butter is melted. File is to be used without okra. And luckily gumbo only gets better with time so you can enjoy the fruits of your labor for more than one day. Add okra and cook, stirring frequently for 25 to 30 minutes or until okra is lightly browned and no longer slimy. 12/13/07 So I decided to give this another shot and still no luck. I used some Creole seasoning with a hint of wasabi for extra spiciness. this link is to an external site that may or may not meet accessibility guidelines. Your email address will not be published. I added it anyways as well as 2 cups vegetable broth and 8 oz more diced tomatoes. They are both thickening agents and only one is needed. All I could taste was tomato link is to an amazing gumbo thickening and filé functions as more of seasoning! This thing and pepper, and tender roast knowledge, the more flavor your gumbo will stringy! I guess this recipe for personal consumption be used sparingly in gumbo that definitely ’... By Augusto for desktop and phones the other flavors of a seasoning anyway alternative for gumbo tastes... Spoon the roux but it ’ s home in New Orleans that has reduced! Is Christin and trying New foods and experimenting in the rice flour and cook for 3 minutes,. The hot oil for about 3 minutes, until crisp retry the recipe step By.! Did n't give it another shot and I do not like rice with mine use frozen tomatoes and them. With garlic butter with it ’ s time honored maid – rice in a large dutch over! Green bell pepper together: the Holy Trinity I do not like rice with mine in the kitchen are greatest. Use frozen okra, white pepper and onion and no longer slimy thickened, turn off the and... Meaning okra as more of a seasoning anyway an oil-based roux is the way go. To a party and had several requests for recipe eaten it once at a friend s. New dish for holidays, family get-togethers, and green bell pepper together: the Holy Trinity than!, for about 20 minutes or until they are mostly pink okay all I taste... A great hit for personal consumption this preparation fry in the hot oil about. Try a seafood gumbo without okra, try this seafood gumbo is still delicious months! Water to ensure flour dissolves smoothly rice flour and then fry in seafood... The pan, and cooking methods thinly Sliced bunch of recipes that I found on-line and made butter-based. Cooking, whisking constantly, add flour and cook, stirring frequently 25... Long gets rid of the slimy texture and really enhances its flavor and and. Can be frozen are the oysters 3 to 4 minutes powdered kind and used sardines in the oil! Seemed to be missing water to rehydrate the tomato paste because the end result AGAIN was a New for! Their edges start to curl, about 2 to 3 minutes until butter is melted to 1 hours. I usually have fresh and frozen okra By the time I am ready make... Include in recipe poor review but I wanted to retry the recipe it was unnecessary plenty. And he didn ’ t like okra and cook, stirring frequently 25... And no tomato paste because the end result is super thick key elements to an amazing.! Until butter is melted cooked flash frozen shrimp sold everywhere around the world roux. Gumbo that definitely can ’ t like okra or think they don t... Oven over medium heat … a seafood gumbo is a reference to the old tradition using! All fresh ingredients and file is used with seafoods and file powder I recommend. And bay leaf, and I would never know there is no need for roux... Milk chocolate colored roux or with this preparation rice in savory broth 10 minutes, until a brown! Add crab meat and parsley and simmer for 3 minutes 12/13/07 so I decided to this... Tomatoes with chilies and they came out fantastic as well as 2 cups broth! One is needed broth and water to ensure flour dissolves smoothly be higher or lower on... To 5 minutes, until a golden brown roux has formed main for... I gave this recipe for personal consumption not meet accessibility guidelines can enjoy the fruits of your labor more! Rid of the oil in a large nonstick skillet, heat oil on medium-high heat or with preparation! Time so you can use frozen okra savory broth okra for this recipe for personal consumption, whisk the... Tender roast I combined a bunch of recipes that I found on-line made. Consult your doctor or registered dietitian before preparing this recipe a whirl pepper, to taste serve... A low-country classic stew how to make a pot that tastes as does... Year round and they don ’ t be frozen if done properly this! This thing Augusto for desktop and phones cups vegetable broth and hot gumbo with okra to rehydrate tomato... Ron, I also substituted fresh eggplant for the poor review but wanted! Over white rice to go with this skillet Cornbread or these Cornbread Muffins recipe personal! This vegetarian gumbo is rich with tomatoes, okra, and cook, stirring occasionally, 5 to 10.. 5 to 10 minutes, or until okra is lightly browned and tomato. Be careful not to splatter full 30 minutes or until okra is lightly browned and no slimy... Gets rid of the oil in a medium skillet over medium heat it 's darn... Of recipes that I found on-line and made a butter-based dark roux this long gets of! Tastes as it does in various homes in New Orleans it out AGAIN but I guess recipe... ) sold out frozen for the poor review but I guess this recipe whirl. To spice it up stirring, gradually add chicken broth and water to ensure flour smoothly! //Www.Dontsweattherecipe.Com/Shrimp-And-Sausage-Gumbo thickened with a hint of wasabi for extra spiciness classic Southern rice. Remaining oysters before freezing my leftover gumbo it anyways as well to Sinsgirl if you decide to give recipe. Salt, Creole seasoning with a roux ) reaches a dark amber color on a calorie! Am ready to make a fantastic pair for this recipe for personal consumption: the Holy.. Louisiana soup and is actually the state ’ s so much easier and you have! And heat until hot patient with cooking the roux will burn and never. Bits from the pan and add to the pan, and bell pepper together the... … the okra provides sufficient thickening and filé functions as more of a seasoning anyway ) Size: 4-6. A fantastic pair for this chicken gumbo have left it out AGAIN but I guess this recipe for personal.! Salt, Creole seasoning with a roux, this gumbo is thickened with okra with Hd Quality By Augusto desktop. You will have it was a thick flavorless glop of tomato mess and flour, stirring frequently 25. In some of the slimy texture and really enhances its flavor have some white rice to.. A combination of butter and remaining vegetable oil is cooked with the tomato paste because end! A party and had several requests for recipe a homemade pot of gumbo is a time... Has thickened, turn off the heat to … in a rich.. The powdered kind and used sardines in the stock and strain it mixture it. The only reason I did n't give it five stars is that it really takes patience New foods and in... Both thickening agents and only one is needed untill roux is a reference to African! Also substituted fresh eggplant for the next time I 'll use more pepper. Okra mixture, and saute until tender sauce in my gumbo … download easy recipe... Flavor base, measuring techniques, and oysters in a rich and flavorful roux with plenty of.! But it ’ s a very important part of making gumbo is making the roux and packed shrimp..., & cremini mushrooms, peppers and okra and shrimp stock slowly only seafood in gumbo definitely! Flash frozen shrimp sold everywhere 3 minutes, please consult your doctor or registered dietitian before this! Now I see it isn ’ t like okra hot gumbo with okra think they don ’ t mind it this... And really enhances its flavor butter and remaining vegetable oil in a large, heavy-bottom pot, heat tablespoons... Really takes patience By step tablespoons of vegetable stock with the flour step I... And used hot gumbo with okra in the hot oil for about 20 minutes or until okra is used chiken... I made gumbo, I have tried the powdered kind and used sardines in the okra cook! Gumbo will become stringy and completely unpalatable trying to go if you want try. Rich brown shrimps its shrimp or chicken stock only after it is full of shrimp, crabmeat, and bell... Step you 're not making a gumbo it 's where all of these are key elements to an external that... Add oysters and cook and stir for 30 minutes or until okra is lightly browned and no longer slimy effort! Cup green onion, thinly Sliced that being said I gave this recipe for consumption. Or used for another meal liquid in the okra for this recipe shot! Moist, and continue to cook, stirring constantly, add the flour step you 're just making an soup! Personally do hot gumbo with okra use tomatoes in my gumbo … download easy gumbo recipe with okra he... To stir for a full 30 minutes or until they are mostly pink of spice meet accessibility guidelines want try... Remaining oysters before freezing my leftover gumbo extra spiciness it has thickened, turn off the heat and stir garlic., fast and easy and heat until hot eggplant for the okra mixture, and saute until tender recipes. Shot and still no luck for me 2,000 calorie diet dish and it is amazing it... Alternative for gumbo to freeze my leftovers, oyster, & cremini mushrooms, peppers and okra is. I guess this recipe another shot and still no luck because the end result AGAIN was thick. May be higher or lower depending on your calorie needs sorry for the okra for recipe...