The nutritional information provided for this recipe is based on 6 servings. 37 Keto & Low Carb Casserole Recipes You Must Try, The Ultimate Jalapeno Popper Chicken Casserole Keto Recipe. Deglaze the pan by pouring 2 tbsp chicken broth into the hot skillet then scraping the bits off the bottom with a wooden spoon. Low-carb, gluten-free, keto friendly chicken recipe. Net carbs: 6g. When eaten, they have a fruity essence. Place in a greased baking dish. For a simple one-dish meal, you can serve this creamy and delicious low carb Chicken Alfredo Bake as is or with one of the low carb pasta alternatives listed below. Reduce to a medium/low heat and allow the sauce to simmer gently boiling until the heavy whipping cream has reduced and thickened. Bring to a simmer and cook gently for 5-6 minutes until the sauce starts to thicken and … If it does separate, all might not be lost. You can use … If you make our recipe please feel free to leave a comment on this post. It is super easy to sub in a different low carb veggie you prefer in place of broccoli in this keto chicken alfredo. Make this Keto Broccoli, Chicken & Cheese Casserole and you’ll be a “Winner at Dinner” Extra cheesy, ready in 30 minutes, and the whole family loves it! This is a fantastic meal idea for busy nights because you can throw it … You can find what you need easily in the produce section of the grocery store. If you like a little kick to your alfredo, you could always add red pepper flakes or even fresh jalapenos. Saute 2 minutes or until fragrant. Anytime I have ever tried to reheat alfredo sauce, it always separates and gets watery, so I thought I’d do some research as to why and if it could be avoided. This keto chicken bacon ranch casserole makes 6 servings, so it’s plenty to feed your family or to meal prep for the week. Copyright ©2020, Kasey Trenum. My personal preference is boneless skinless chicken breasts, but if you prefer thighs instead, then they will work fine. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. I have to double the sauce but my daughter said she will not eat Alfredo from a jar again. Naturally broccoli has its own carbs but these are the good ones. LIKE WHAT YOU SEE? Chicken Broccoli Alfredo Bake. Even kids will love this simple and delicious baked broccoli casserole. Step 3. Note that I also used more heavy cream as in the UK this recipe comes to just under the entire tub so felt like a waste if I didn’t use it all. The nutritional info provided lists the carbs and the fiber. Rest assured, you don’t have to go out to the woods to make this recipe. With easy to find ingredients such as chicken breasts, broccoli… . (I use a cast-iron skillet). Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Pair with a simple garden salad or low carb pasta alternative. Of course, you can make this delicious casserole any time, but if it were me I know this is something I would save for a weekend. If you miss bread, cheesy garlic chaffles would be fantastic as a low carb sub to garlic bread. It is rich in flavor, cheesy, and makes a perfect quick meal for those busy weeknights. Tip: If you are looking for meatless dishes, you could omit the chicken entirely and increase the broccoli to make a keto broccoli alfredo bake. These golden mushrooms fan out like a flowery trumpet. I love that I can pick up some rotisserie chicken on the way home and then throw together some pantry staples to have a great meal for everyone in the family. 1 to 5 Net Carbs, 30-Minute Meals, Chicken, Cooking Method, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Dish Recipes, One Pot Meals. It pairs easily with a non-keto side for family members who aren’t on keto. They include breakfast, lunch, dinner, and snacks. This weekend I’m making a roasted chicken and so I’ll do a veggie Alfredo to use up the last of the veggies from the week. The Keto Dad Tips and Tricks: Use Broccoli, Cauliflower, or both! Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on top. Place cooked … So glad everyone loved it! This particular recipe for Keto Chicken Alfredo with Broccoli has 5 net carbs in an entire serving, which includes the carbs from the broccoli as well. I brought fresh broccoli and steamed at home (the regular head at Aldi or Tesco of 350g was perfect) and I used 300ml of heavy cream. Remove the bacon from the skillet with a slotted spoon and set aside. When making the keto alfredo sauce, it’s essential to bring it to a slow boil and continuously whisk so that it reduces and thickens without sticking to the bottom of the skillet. WOW – I never comment on recipes online but this was just so good! Don’t have a cast-iron skillet? So it’s not ideal if you’re making dinner at the last minute. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. I would love to take to work for lunch. We instant pot and then shred the chicken. We love an avocado mayo from Costco. can this be frozen and thawed at a later time and reheated? Is chicken good for keto? Remove from the heat and let cool slightly. Alfredo sauce is generally low in carbs, but you might find ingredients you avoid like wheat or flour in commercially made brands. Stir. 4 boneless, skinless chicken breasts (about 3 lbs) 3 medium heads broccoli, cut into 1" to 1 1/2" florets (approx. Here are a couple of methods that yield the best results. This post may contain affiliate links. I’m so glad you enjoyed it. Home » Keto Recipes » Keto Chicken Recipes » Keto Chicken Mushroom Broccoli Bake Recipe. Is the carb count is net carbs? Awesome! It sounds like a great idea. Found this recipe and wow sucks for the hubby because this tastes SO much better! The best thing to do it make everything fresh - cook the chicken, dice up the veggies and shred your cheese. If you prefer, use olive oil instead. If the sauce is too thin, continue boiling on low heat with the lid off, and it will reduce. It will take a few minutes for the sauce to reduce and thicken. Bake for about 20-25 minutes Love love love love it. Combine gently until cheese starts to melt slightly. Pour olive oil into a 9x13-inch baking dish and spread all over the bottom and sides. You’ll need a spiralizer if you don’t already have one. Typically alfredo sauce has approx 3-4 carbs. If you use a rotisserie chicken, you could have this meal on the table in less than 15 minutes. See my. I added mushrooms & doubled the sauce ingredients. If you aren’t familiar, here is. The combination of heavy whipping cream, cream cheese, and cheeses help this sauce to thicken nicely without adding flour or cornstarch. The vast majority of edible mushrooms are buttons. Pour into prepared baking dishes, divided evenly, and top with the crumbled bacon. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Perfect! WELCOME, I'M KASEY! Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes These larger mushrooms often stand in for meat, and sometimes they’re used as a bun. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact This creamy cheesy chicken broccoli casserole a delicious keto comfort meal. In under 30 minutes, you’ll have a wonderful meal on the table with little effort. To calculate net carbs you need to subtract the fiber from the carbs. In the same skillet, melt the coconut oil with the bacon grease over medium-high heat. Add Boursin cheese to the pot with the drained broccoli florets. Your email address will not be published. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Fold in the chicken, half of the bacon, the broccoli, and the Swiss cheese. Perfect! NOTICE: The information contained or presented on this website is for educational purposes only. Boil 2 minutes then immediately transfer broccoli to ice cold water to cool. Season with salt and pepper, to taste. How many cups would you say is 1 serving? Pop the broccoli in the microwave and follow package directions to steam. Fantastic! I didn’t know this was a thing, but I recently met a guy that hunts mushrooms for kicks. Season with … It is quick to steam or boil on the stovetop. It did take me a little while longer to make but I love the portion size as I can have it for lunch tomorrow (as can he… if there’s any left!) 9 cups of raw, cut broccoli) 1 cup sour cream 1 cup block cream cheese, (8 oz package) softened 1/2 cup mayonnaise 1 egg, beaten Pour the sauce over the chicken and broccoli mixture. Place mixture in greased baking dish. But I have a question about nutritional information. Zucchini Zoodles – Are made by spiralizing zucchini into noodle shapes. All nutritional data are estimated and based on per serving amounts. Check the recipe on KaseyTrenum. Keto Broccoli Chicken Bake is a great way to stay on track, and is so simple to make. Once it has thickened, add the parmesan and pepper jack cheese then continue to stir until the cheeses melt and the sauce is smooth. What you might not know is that there are many different varieties of mushrooms beyond the buttons and portabellas that everyone seems to be so familiar with. I thought one way but my mom thought the other. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Required fields are marked *. Spread the broccoli cheddar mixture on one side of the chicken and fold the other side over, secure with a toothpick. This is amazing. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. Tip: Do not put a lid on the skillet as the condensation from boiling would cause water droplets in the sauce, making it watery. Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. Bake 25-30 minutes until the chicken is cooked through. Let’s start with the buttons, as this recipe calls for white button mushrooms. This was sooo good! Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Make sure to drain the broccoli after steaming. Once it is cooked, it shreds into thin strands that resemble noodles. The first time I made it, I left the ingredients as is and I loved it. Thank so much for taking the time to comment. 1. Drain, set aside. Pour the puree into the bottom of the greased baking dish. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. The info list is per serving? Creminis sometimes called “baby bellas,” are young portabella mushrooms. Then I add the chicken and broccoli to the alfredo sauce. No hunting is necessary for these guys – you’ll find them in the supermarket year round. For your non-keto family members, serve this keto casserole with a … Add softened cream cheese, heavy whipping cream, and Italian seasoning to the minced garlic, then stir continuously with a whisk on medium heat until the ingredients are thoroughly combined. Season sliced chicken with salt & pepper before placing the chicken in the skillet. I’m new to keto so I’m still figuring out how all this works! It’s somehow adorable and dorky at the same time. Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. Cut 1 1/2 pounds of chicken breasts into 1-inch cubes. Hi! I use that number to divide it evenly, but I don’t measure. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Excellent and delish being on a low carb diet this is a real treat. It definitely made the sauce a bit thinner but that’s mainly because I wanted it to and as the recipe states, you can always stir for longer if you want to use the more. While the broccoli is cooking, add 2 tbsp butter to the skillet along with the minced garlic. All the ingredients are very basic: chicken, broccoli, bacon, cheddar cheese. I’m based in the UK so did have to change the measurements but it wasn’t too bad. How To Make Keto Chicken Broccoli Casserole Using A Skillet. I like to always have some cooked chicken in the freezer waiting for just such a recipe as this. This recipe, "Broccoli Chicken with Cheddar," was taken from our private library of recipes. (If you are making this in the Instant Pot skip to the full instructions … How to Make Chicken Broccoli Casserole. Cook the chicken in a skillet with onions and garlic. large bowl add chicken, broccoli, olive oil, and sour cream, mix well. Portabellas are the other big player in the mushroom world. Thank you for this recipe! Ingredients in Keto Broccoli … MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! White buttons have a subtle earthy flavor that won’t overpower the dish. Broccoli, chicken, and mushrooms are the stars of this easy recipe. Since I knew they wouldn’t know the difference if the sauce was keto-friendly or not, I thought I’d kill two birds with one stone by making a creamy keto alfredo sauce that we all could enjoy. Thanks for visiting, hope to see you soon! Toss well until all the ingredients … Remove chicken from the skillet and set aside. Thighs will add more fat to the dish, which is always good when following a high-fat diet like keto. Sprinkle the bacon, chicken, and mushrooms on top. If you miss alfredo, look no further. Great (and easy) recipe! Colder weather means casserole season. Grease a large baking dish with the ghee and set aside. Here are a couple of ideas if you need inspiration: I prefer the texture of popping the Keto Chicken Alfredo Bake in the oven so that the mozzarella cheese browns nicely. Transfer to a casserole dish and top with Cheddar cheese. But plan ahead − you have to let it marinate for 1 hour before cooking! Preheat oven to 375ºF; Mix cream cheese, mayo, cream, garlic powder and ranch season until smooth. This broccoli casserole is fast enough to make on a weeknight — but it’s also a great recipe to prepare ahead of time, and serve when you’re ready. Any retained moisture can thin the alfredo sauce. As long as you are comfortable with the ingredients, it should work just fine. Everyone liked it. Blanch broccoli – Drop broccoli into boiling water. What a great recipe – thanks!! These cheesy chicken and broccoli casserole is a win! Keto Chicken Alfredo is the most comforting comfort food ever! I cut the chicken breasts into uniformly sized pieces so they would all cook evenly. Rearm in the oven on 375 degrees – add a bit of water to the dish first. Notify me of follow-up comments by email. I’m so glad you enjoyed it. It is easy to make in a skillet and can even be made a day or two ahead of time and popped in the oven to bake at the last minute. Easy and quick to make since I used rotisserie chicken. Their mild flavor makes them a nice substitute for white button mushrooms – you could use them for this broccoli bake. Both are equally delicious, but I was in the mood for something spicy and it really hit the spot. Cover the skillet with a lid and simmer on low until the chicken is no longer pink. It didn’t make the dish spicy, which is great since we have smaller kids in our family. It is loaded with fiber and perfect for the keto diet and lifestyle. Spread mixture into 9×13 baking dish and sprinkle the top with remaining 1/2 cup cheese. These mushrooms feature a lovely umami flavor that is utilized in many Asian dishes. MY OTHER RECIPES. Stir … Add chicken broth, cream cheese, and heavy whipping cream. He takes his daughter out and they hike around identifying different varieties. 2. We recommend that you do your own independent research before purchasing anything. As this post shows, there are tons of dessert options you can try without all the sugary carbs. Skillet meals are the best! Preheat oven to 350 F (175 C). Mainly, you don’t want to shock the sauce with high heat. Melt butter in a cast iron (or another oven-safe) skillet then throw seasoned chicken breast into the pan to brown. I like to use fresh broccoli when possible. Dairy products such as heavy whipping cream, cream cheese, and cheese can become grainy when frozen. But the assembly and the cooking technique are so easy, which I hope makes this dish attractive to many, especially to those who love chicken and broccoli recipes. Add chicken, broccoli and 1 cup shredded cheese to creamy mixture. I don’t have regular 4c Parmesan Romano cheese just the shaker kind should I just leave out or add that. Of course! Mouthwatering Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. This yummy casserole only takes a bit of prep on the stove before you bake everything together. Just the low carb chicken and broccoli alone you won’t come close to 5g net carbs! I love to spend a little more thought, time, and energy planning what goes on the table on Saturday and Sunday when we have more time to sit and enjoy a good meal and good company. Cook through completely until browned all over. You’re unlikely to find chanterelles at the grocery store, but they have a pretty cool shape. Fam loves it every time I make it! Pour the cream into the pan and add the herbs, salt and pepper, stirring to combine. I had made my husband some tortellini as he wanted it for dinner but I wasn’t sure what I was going to have as I wanted to stick to eating my Keto meals. This cheesy chicken dinner is high in fat and low in carbs, so it is exactly what you want out of a keto dinner. Your email address will not be published. That sounds delish. We also have a toaster oven at work if reheating that way would work? Stir in broccoli, chicken, salt, and pepper until combined. You can bake the chicken, sauté it in a skillet on the stove, boil it in water or chicken broth, or even use a store-bought rotisserie chicken. If the sauce gets too thick simply add a bit more heavy whipping cream. See notes on xanthan gum below. It was delicious and filling. I divide it evenly. Two bites in my sister said, “Can you make this again this again this weekend?” I added mushrooms and double my sauce. I haven’t tried making it with the shaker kind, but it might work. Thanks so much for this! Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Let’s be cooking friends! This delicious Keto Chicken alfredo is made with broccoli bake. You can thicken this low carb alfredo sauce by simply simmering for a few minutes with the lid off so that the sauce reduces and thickens. Make sure that the stove is not turned up too high, which can cause the heavy whipping cream to scald and curdle. Season to taste with salt and black pepper. Own carbs but these are the good ones sauce a tantalizing substitution replace... Heated through, about 5 minutes it, i added pepper Jack for hint! Uniformly sized pieces so they would all cook evenly add chicken, salt and... Bake 25-30 minutes or until the mozzarella cheese on the ready for when the mercury drops – are made spiralizing. Free so i made another double batch of sauce for the hubby because this tastes so much for taking time. Comment on recipes online but this was a thing, but fresh broccoli works great too carb diet is. Fantastic as a bun something spicy and it will take a few minutes for hubby! Table with little effort you soon supermarket year round portabella mushrooms 're in food... Gets too thick simply add a little kick to your specific situation a different carb! Hour before cooking about 5 minutes own independent research before purchasing anything oven until cheese is melted and mixture... − you have to double the sauce over the chicken broccoli bake keto and broccoli to the alfredo sauce and until! The mood for something spicy and it was amazing shiitake mushrooms as well the dinner table tonight!!., there are tons of dessert options you can always use frozen thawed broccoli well. Purchasing anything helps me too chicken recipes » keto recipes » keto chicken broccoli as. 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To do it make everything fresh - cook the chicken and broccoli to the bottom of the store! T too bad meat, and coconut milk to form a rough puree 25-30 minutes until the broccoli chicken. It should work just fine re used as a low carb pasta alternative sure to drain steaming. Cheesy, and it will take a few minutes for the dish which... Mixture then sprinkle basil on top on track, and it helps me too diet and lifestyle chicken the! Could always add red pepper flakes or even fresh jalapenos for an and..., cheesy, and dense in vitamins, minerals, and makes a perfect quick meal in,. Making dinner at the grocery store, but i don ’ t have to double the over!